Is there power in PAUSE? Yes! a lot of power.
Sometimes we are so caught up with the hustle and bustle of life. Like we always keep running around, checking off things in our to-do lists, multitasking, gobbling down food, and so on…
But have you ever wondered, we are not really ‘present’ while doing those tasks? Instead, being too preoccupied with our thoughts, we mindlessly keep browsing through our Insta and Facebook when we are bored.
I am sure many of you can relate to all of this, right.
I have always been someone on the go (and those who know me would agree).
Being a big-time workaholic, I used to keep rushing through things as I just couldn’t sit still. I had to keep moving and doing something constantly. As a result, I realized that I am beginning to break down, be fatigued, get frequent headaches, etc.
Let’s take an example,
Imagine that you keep driving around the car for months on months without getting it serviced.
What will happen?
After some point in time, the car engines will give up, right? So, you need to get the car serviced regularly to ensure that it runs smoothly without any problem, as simple as that.
In the same way, our mind, body, and soul need servicing not once in a few months (like the car) but every single day!
It’s essential & imperative allowing yourself to take a PAUSE-Intentionally.
Why intentionally? Because our mind is always at work & hence you have to allow yourself to pause for some time intentionally & consciously. So you can breathe, be in the moment, feel relaxed, joy, peace, love, happiness, and allow your mind, body, and soul to soak it all in.
In that space of Pause, we start gaining clarity and inspiration and take conscious action to accomplish our desired outcome.
It’s okay to PAUSE and be in the moment, and when we consciously start doing that, it will become a part of our nature and habit.
So instead of rushing and always being in firefighting mode, we allow ourselves some space by just hitting PAUSE regularly.
Will you take a PAUSE today?
Until the next time…till then
Love yourself immensely
Be Authentic
Be Phenomenal